Weigh In record (no journal entry) for 10 July 2022
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151.0 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1511 kcal
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Fat: 37.73g | Prot: 31.47g | Carb: 250.21g.
Breakfast: Mandeln, DM Bio Gojibeeren , Schneekoppe Chia Samen, Pfirsiche, Banane, Bauckhof Hot Hafer Apfel-Zimt, Alpro Mandelmilch Vanille. Lunch: Süßkirschen, Duplo Duplo. Dinner: Extra Natives Olivenöl, Ja! Brechbohnen, Reishunger Chana Dal Sauce, Reishunger Gedämpfter Bio Vollkorn Basmati Reis. Snacks/Other: Lipton Ice Tea Green Limone. more...
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1690 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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