Weigh In record (no journal entry) for 10 July 2022
|
170.9 lb
Lost so far: 133.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
624 kcal
|
Fat: 18.51g | Prot: 54.74g | Carb: 64.64g.
Lunch: Kidneybohnen (Dose), REWE Avocado, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Eisbergsalat, Tomaten. Dinner: Zucchinipuffer, Minze, Ja! Joghurt Mild 0,1% Fett, Wassermelone, Salakis Feta Light, Ja! Brechbohnen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|