Weigh In record (no journal entry) for 10 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1089 kcal
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Fat: 59.61g | Prot: 41.41g | Carb: 92.56g.
Breakfast: Rührei, REWE Bäcker Brötchen . Lunch: Aldi Cashewkerne. more...
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losing 1.5 lb a week
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TaglilieWhiteDad's weight history
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