Anne Foco's Journal, 09 July 2022

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Weigh In record (no journal entry) for 09 July 2022

233.7 lb Lost so far: 18.1 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2022:

734 kcal

Fat: 30.91g | Prot: 52.67g | Carb: 61.01g. Breakfast: Margarina, Pão Francês sem Miolo. Lunch: Estrogonofe de Carne, La Vita Mandioca, Brócolis, Aurora Linguiça Toscana, Alface. Dinner: Seara Presunto Cozido, Contra-filé. more...

3361 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Anne Foco's Journal, 09 July 2022

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