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Anne Foco
Journal
09 Jul 22
Anne Foco's Journal, 09 July 2022
Anne Foco's Profile
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Weigh In record (no journal entry) for 09 July 2022
233.7 lb
Lost so far:
18.1 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2022:
734 kcal
Fat: 30.91g | Prot: 52.67g | Carb: 61.01g.
Breakfast:
Margarina, Pão Francês sem Miolo.
Lunch:
Estrogonofe de Carne, La Vita Mandioca, Brócolis, Aurora Linguiça Toscana, Alface.
Dinner:
Seara Presunto Cozido, Contra-filé.
more...
3361 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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