Weigh In record (no journal entry) for 09 July 2022
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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983 kcal
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Fat: 31.19g | Prot: 55.58g | Carb: 126.89g.
Breakfast: Banana Nanica, Mamão, CCGL Leite em Pó. Lunch: Carioca Feijão Cozido, Cenouras, Frango Assado, Tomates, Arroz Branco (Cozido). Dinner: Nestlé 100% Cacau em Pó, Quaker Aveia em Flocos Finos, CCGL Leite em Pó. Snacks/Other: Banana Nanica, CCGL Leite em Pó, Mamão. more...
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gaining 0.6 lb a week
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