Weigh In record (no journal entry) for 09 July 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1567 kcal
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Fat: 44.28g | Prot: 128.23g | Carb: 191.77g.
Breakfast: Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Growth Supplements Pea Protein, Maçãs Fuji, Clara de Ovo, Santa Terezinha Pão de Regime , Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Abacate. more...
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gaining 10.8 lb a week
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danielfelipe1's weight history
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