Weigh In record (no journal entry) for 09 July 2022
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171.3 lb
Lost so far: 133.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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786 kcal
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Fat: 33.50g | Prot: 50.53g | Carb: 66.39g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Florette Feldsalat , Iglo Filegro Rosmarin-Zitrone. more...
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losing 1.5 lb a week
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13Carmen's weight history
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