Weigh In record (no journal entry) for 09 July 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1137 kcal
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Fat: 29.02g | Prot: 64.92g | Carb: 154.53g.
Breakfast: Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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steady weight
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