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😊😊😊
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176.6 lb
Lost so far: 41.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1658 kcal
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Fat: 95.99g | Prot: 108.10g | Carb: 92.91g.
Lunch: Plattpfirsich, Ehrmann High Protein Pudding Vanilla, Aprikosen, Gekochtes Ei, Bofrost Süßkartoffel-Pommes. Dinner: Plattpfirsich, Aprikosen, Ehrmann High Protein Chocolate Pudding, Mayonnaise, Thomy Remoulade, Familie Wein Katenschinken, Frühlingszwiebeln, Gurke (Geschält), Cocktailtomaten, Edeka Rucola, Zirkulin Flohsamenschalen , Ei, Gut & Günstig Mozzarella . more...
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losing 0.7 lb a week
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