Weigh In record (no journal entry) for 09 July 2022
|
316.1 lb
Lost so far: 19.4 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1872 kcal
|
Fat: 88.86g | Prot: 46.75g | Carb: 223.94g.
Breakfast: Donut mit Vanillepuddingfüllung, Philadelphia Kräuter, Sesamsemmel. Lunch: Karamellpopkorn. Dinner: Wagner Big Pizza. more...
|
losing 13.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckssilver's weight history
|