Weigh In record (no journal entry) for 08 July 2022
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169.8 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1256 kcal
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Fat: 76.61g | Prot: 60.16g | Carb: 80.95g.
Lunch: Canto de Minas Requeijão , Italac Queijo Mussarela, Ovo Mexido, Pullman Rap10 Integral. Dinner: Nutella Nutella, Yoki Oat Bran Farelo de Aveia, da Colônia Pasta de Amendoim Amendo Power, Ovo, Garoto Chocolate em Pó Solúvel 50% Cacau. Snacks/Other: Heinz Ketchup, Heinz Maionese, Pullman Pão de Forma Tradicional. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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