Weigh In record (no journal entry) for 08 July 2022
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2133 kcal
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Fat: 62.83g | Prot: 158.19g | Carb: 234.45g.
Breakfast: Tirolez Creme de Ricota, Pão Francês, Elegê Leite UHT Integral. Lunch: Arcor Chocolate Ao Leite, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Arraia Arraia, Azeite de Oliva. Dinner: Dobradinha, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Elegê Leite UHT Integral, Maxxi Ovos Albumina Sabor Baunilha. more...
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steady weight
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