Weigh In record (no journal entry) for 28 August 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1891 kcal
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Fat: 80.69g | Prot: 54.33g | Carb: 252.80g.
Breakfast: Spectrum Chia Seeds, Lime Juice, A. Baddini salgado de pote�na, Ginger, Gala Apples. Lunch: Yam, Meat, White Rice, Baked Beans. Dinner: Flaxseed Seeds, Extra Virgin Olive Oil, Flaxseed Seeds, Lentil Soup. Snacks/Other: Carob House Alfarroba com Coco, Banana Cake without Icing, Oil Popped White Popcorn, Oranges, Banana Cake without Icing. more...
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1906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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