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😭
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1211 kcal
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Fat: 39.86g | Prot: 86.82g | Carb: 127.50g.
Breakfast: Nestlé Iogurte Natural Integral, Leite Integral, Café. Second Breakfast: Banana, Growth Supplements Whey Protein Isolado Morango, Leite Integral. Lunch: Nutry Barra de Cereal Morango com Chocolate, Batata Inglesa, Alcatra Grelhada. Afternoon Tea: Nutry Barra de Cereal Morango com Chocolate. Dinner: Batavo Iogurte Integral Laranja, Cenoura e Mel, Ovo. more...
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gaining 0.5 lb a week
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