Weigh In record (no journal entry) for 07 July 2022
|
164.5 lb
Lost so far: 53.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1738 kcal
|
Fat: 61.84g | Prot: 87.11g | Carb: 210.45g.
Dinner: Joghurt, REWE Bio Weichweizengrieß, Magerquark, Butter, Zucker, Ei. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|