Weigh In record (no journal entry) for 07 July 2022
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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634 kcal
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Fat: 27.29g | Prot: 14.59g | Carb: 84.22g.
Breakfast: ファミリーマート もっちもち明太チーズ, 鶏の唐揚げ, もずく酢, モランボン トッポギ, 徳島産業 たっぷりごまごまポン酢, 焼きなす. Snacks/Other: 森永乳業 パルム キャラメルラバーズ, 森永 チョコチップクッキー. more...
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gaining 3.1 lb a week
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