Weigh In record (no journal entry) for 06 July 2022
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202.4 lb
Lost so far: 12.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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564 kcal
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Fat: 23.96g | Prot: 35.64g | Carb: 49.41g.
Breakfast: White Bread (Home Recipe or Bakery), Strawberries , Activia Strawberry Yogurt, Egg. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 0.8 lb a week
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