Weigh In record (no journal entry) for 06 July 2022
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1494 kcal
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Fat: 54.46g | Prot: 108.65g | Carb: 133.41g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Italac Leite Integral, Growth Supplements Whey Protein 80% Sorvete de Creme, Rúcula, Catchup, Ovo, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Pinhão Cozido, Ovo, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami). Snacks/Other: Azeite de Oliva Extra-Virgem, Batata Doce, Panine Bolinha de Trigo Sabor Bacon, Coblens Pepino em Conserva, Camil Biscoito de Arroz Integral com Pimenta, Alface, Silk Leite de Castanha de Caju sem Açucar, Italac Leite Integral, Fhom Slim Tost , Ritter Geleia de Goiaba Diet, Growth Supplements Whey Protein 80% Sorvete de Creme. more...
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gaining 0.1 lb a week
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