Weigh In record (no journal entry) for 06 July 2022
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204.1 lb
Lost so far: 55.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2118 kcal
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Fat: 117.14g | Prot: 127.75g | Carb: 132.71g.
Breakfast: Scala Queijo Prato, Scala Queijo Prato, Pão Francês, Gomes da Costa Patê de Sardinha, Gomes da Costa Patê de Sardinha, Pão Francês, Margarina, Stevita Adoçante, Café. Lunch: Estrogonofe de Frango, Batatas Fritas Caseiras. Snacks/Other: Nutrata Protobar Havana. more...
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losing 0.2 lb a week
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