Weigh In record (no journal entry) for 04 July 2022
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194.0 lb
Lost so far: 17.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1059 kcal
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Fat: 19.10g | Prot: 38.49g | Carb: 190.46g.
Breakfast: Banana, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional. Lunch: Sol Gelatina de Uva, Cuscuz (Cozido), Carioca Feijão Cozido. Dinner: Banana, Vitória Uva. Snacks/Other: Tguinho Leite em Pó, Quaker Aveia em Flocos, Isis Iogurte Natural, Yoki Pé de Moleque, Laranjas. more...
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gaining 2.1 lb a week
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