Weigh In record (no journal entry) for 05 July 2022
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172.8 lb
Lost so far: 131.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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674 kcal
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Fat: 35.20g | Prot: 28.56g | Carb: 54.98g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Iglo Farmers Gemüse, Bratwurst. more...
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steady weight
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13Carmen's weight history
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