Weigh In record (no journal entry) for 04 July 2022
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161.4 lb
Lost so far: 83.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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267 kcal
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Fat: 18.72g | Prot: 14.60g | Carb: 9.68g.
Breakfast: Sésamo Real Gergelim Natural Preto, Café com Açúcar, Ovo Mexido. more...
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gaining 0.8 lb a week
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