Weigh In record (no journal entry) for 04 July 2022
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189.8 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1483 kcal
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Fat: 45.71g | Prot: 123.27g | Carb: 129.50g.
Breakfast: Wickbold Pão Australiano Integral. Lunch: Coxão Mole Cozido. Dinner: Coxão Mole Cozido. Snacks/Other: Gym Chef Brownie Trufado, Wickbold Pão Australiano Integral. more...
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gaining 8.2 lb a week
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Julimar Henrique's weight history
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