Weigh In record (no journal entry) for 04 July 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2478 kcal
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Fat: 68.63g | Prot: 205.42g | Carb: 243.12g.
Breakfast: Purland Frisches Mett, Coppenrath & Wiese Weizenbrötchen, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere . Dinner: Domino's Pizza Funghi . Snacks/Other: Milbona High Protein Quark-Creme Himbeere , Banane. more...
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losing 3.1 lb a week
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