Weigh In record (no journal entry) for 04 July 2022
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230.8 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1562 kcal
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Fat: 45.67g | Prot: 45.70g | Carb: 168.15g.
Dinner: Gutes Land Joghurt Mix Vanille & Keks, Wagner Steinofen Pizza Speciale. Snacks/Other: Schöfferhofer Hefeweizen, Jack Daniel's Dose mit Cola. more...
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gaining 1.5 lb a week
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