Weigh In record (no journal entry) for 04 July 2022
|
222.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
900 kcal
|
Fat: 33.55g | Prot: 36.61g | Carb: 89.47g.
Breakfast: جبن كريم, خبز كامل الفمح بنسبة 100 ٪. Lunch: كبسه, محشي كوسه. Dinner: بطيخ. Snacks/Other: الفول السوداني مع الغلاف (الغلاف لا يؤكل), فتح الله لب سورى محمص. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jana adham's weight history
|