Weigh In record (no journal entry) for 03 July 2022
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164.2 lb
Lost so far: 54.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1836 kcal
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Fat: 87.47g | Prot: 56.42g | Carb: 207.78g.
Breakfast: Rama Rama, Edeka Weizenmehl Type 405, TiP H-Vollmilch 3,5%, Backpulver, Zucker, Ei. Lunch: Coburger Weichkäse Rolle Kräuter, Ei, Tomaten. more...
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gaining 6.2 lb a week
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