thainaso's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
242.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
300 kcal Fat: 0.88g | Prot: 3.53g | Carb: 74.82g.   Breakfast: Maçãs Gala. Lunch: Alface, Arroz Branco (Cozido), Banana Prata. Dinner: Maçã. more...
2668 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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