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thainaso
Journal
12 Jul 18
thainaso's Journal, 12 July 2018
thainaso's Profile
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Weigh In record (no journal entry) for 12 July 2018
242.5 lb
Lost so far:
0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
300 kcal
Fat: 0.88g | Prot: 3.53g | Carb: 74.82g.
Breakfast:
Maçãs Gala.
Lunch:
Alface, Arroz Branco (Cozido), Banana Prata.
Dinner:
Maçã.
more...
2668 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
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