Weigh In record (no journal entry) for 02 July 2022
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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888 kcal
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Fat: 40.13g | Prot: 47.09g | Carb: 87.10g.
Pre-Breakfast: Limão, Água. Breakfast: Açúcar, 3 Corações Cappuccino Classic, Ovo Mexido. Second Breakfast: Pasta de Amendoim, Banana. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Afternoon Tea: Garoto Chocolate Branco. more...
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losing 6.2 lb a week
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