Weigh In record (no journal entry) for 02 July 2022
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168.0 lb
Lost so far: 39.7 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1082 kcal
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Fat: 16.40g | Prot: 119.96g | Carb: 114.92g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Integralmedica Creatina. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Prato Fino Arroz Integral (15g). Dinner: Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Max Titanium 100% Whey. more...
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losing 1.6 lb a week
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