Weigh In record (no journal entry) for 02 July 2022
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163.4 lb
Lost so far: 54.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1211 kcal
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Fat: 66.08g | Prot: 83.04g | Carb: 75.11g.
Dinner: Knoblauch, Zwiebeln, Zitrone, Semmelbrösel, Butter, Deutschesee Saiblings-Filets. more...
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losing 4.6 lb a week
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