Weigh In record (no journal entry) for 01 July 2022
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186.3 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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540 kcal
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Fat: 16.87g | Prot: 62.58g | Carb: 36.07g.
Breakfast: Bauducco Fermentação Natural Pão Integral. Dinner: Carne de Panela. more...
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losing 7.7 lb a week
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Julimar Henrique's weight history
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