Weigh In record (no journal entry) for 01 July 2022
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191.1 lb
Lost so far: 4.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1210 kcal
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Fat: 35.54g | Prot: 51.66g | Carb: 171.30g.
Breakfast: Zona Sul Focaccia Alecrim, Limão, Linea Achocolatado Zero Açúcar, Pão Integral, Molico Leite Desnatado em Pó, Manteiga (com Sal). Lunch: Pudim de Leite Condensado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango. more...
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gaining 0.9 lb a week
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