Weigh In record (no journal entry) for 01 July 2022
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231.0 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1687 kcal
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Fat: 46.30g | Prot: 51.46g | Carb: 184.08g.
Dinner: Pott's Landbier , Wagner Pizza Speciale. Snacks/Other: Nestle Kaktus Eis , Gutes Land Joghurt Mix - Vanilla mit Schokoperlen, Jack Daniel's Dose mit Cola. more...
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losing 9.3 lb a week
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