Weigh In record (no journal entry) for 01 July 2022
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128.5 lb
Lost so far: 6.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1786 kcal
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Fat: 68.03g | Prot: 93.64g | Carb: 197.63g.
Breakfast: サブウェイ たまご. Lunch: かまぼこ, 明治屋 おいしいうずらベーコン, 玄米ごはん. Dinner: グリルチキン, 薄い生地のチーズピザ. Snacks/Other: セブンプレミアム エネルギー補給マスカットゼリー. more...
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gaining 9.3 lb a week
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