Weigh In record (no journal entry) for 30 June 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1427 kcal
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Fat: 50.34g | Prot: 145.63g | Carb: 111.88g.
Breakfast: Filé de Frango Grelhado, Ovo Frito sem Gordura, Pullman Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Vigor Queijo Parmesão Ralado, Filé de Frango Grelhado, Ovo, Farelo de Aveia. Dinner: Itambé Doce de Leite Tradicional, Tomates, Tirol Queijo Mussarela (30g), Filé de Frango Grelhado, Bimbo Rap10 Fit. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Growth Protein Bar Morango com Chocolate, Neugebauer Chocolate Ao Leite com Amendoim, Growth Supplements Soy Protein, Mrs Taste Maple Free, Farelo de Aveia. more...
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gaining 0.3 lb a week
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