Weigh In record (no journal entry) for 30 June 2022
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201.1 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1292 kcal
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Fat: 43.50g | Prot: 74.73g | Carb: 151.16g.
Breakfast: Água com Limão. Lunch: Maçãs Fuji, Ovo Frito, Arroz Branco, Anglo Feijoada. Dinner: Suco de Maracujá, Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Frango Assado. more...
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losing 30.9 lb a week
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