Weigh In record (no journal entry) for 30 June 2022
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187.4 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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261 kcal
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Fat: 6.72g | Prot: 26.71g | Carb: 22.00g.
Breakfast: Bauducco Fermentação Natural Pão Integral. Dinner: Contra-filé. more...
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losing 5.7 lb a week
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Julimar Henrique's weight history
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