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diyetteyim xd
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1283 kcal
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Fat: 24.01g | Prot: 92.93g | Carb: 164.55g.
Breakfast: Piyale Pirinç Unu, Proteinocean Whey Protein Bisküvi, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Aly Tortilla Lavaş , Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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gaining 4.0 lb a week
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