Weigh In record (no journal entry) for 30 June 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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3151 kcal
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Fat: 64.64g | Prot: 194.81g | Carb: 434.99g.
Breakfast: Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Sammy's Super Sandwich. Dinner: Haribo Goldbären, King's Crown Gehackte Tomaten, Aldi Schwäbische Spätzle, Rapsöl, Heinz Wille Hackfleisch Gemischt, Edeka Chili-Bohnen. Snacks/Other: Mio Mio Cola, Banane, Äpfel, Senseo Hot Choco. more...
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gaining 9.3 lb a week
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