Weigh In record (no journal entry) for 29 June 2022
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165.3 lb
Lost so far: 68.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1572 kcal
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Fat: 45.91g | Prot: 112.19g | Carb: 182.99g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Integralmedica Whey 100% Pure Chocolate, Batavo Iogurte Pense Zero Pedaços Morango. Lunch: Banana Prata, Nestlé Leite em Pó Ninho, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz 7 Grãos Integrais. Dinner: Nestlé Leite em Pó Ninho, Banana Prata, Abóbora Cozida (de Abóbora Fresca), Milho, President Cream Cheese Light, Frango Desfiado. Snacks/Other: Mu-Mu Doce de Leite, Banana Prata, Batavo Iogurte Pense Zero Pedaços Morango, Gomes da Costa Atum Ralado Ao Natural, President Cream Cheese Light, Wickbold Pão Castanha do Pará e Quinoa. more...
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losing 0.3 lb a week
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