Weigh In record (no journal entry) for 28 June 2022
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174.4 lb
Lost so far: 130.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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554 kcal
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Fat: 26.20g | Prot: 19.05g | Carb: 56.20g.
Lunch: REWE Beste Wahl Original Frankfurter Würstchen. Dinner: Mamia Bio Spaghetti Bolognese, Mamia Gemüseallerlei mit Bio-Rind. Snacks/Other: HAK Apfelmus. more...
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losing 3.1 lb a week
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13Carmen's weight history
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