Weigh In record (no journal entry) for 29 June 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1590 kcal
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Fat: 49.55g | Prot: 149.48g | Carb: 135.50g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Hello Fresh Blumenkohl-Puten-Curry mit Karotten-Reis . Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Calamari Gegrillt. more...
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gaining 13.9 lb a week
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