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Nach 20 Tagen Stillstand tut sich endlich wieder was auf der Waage :-)
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1513 kcal
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Fat: 30.46g | Prot: 69.98g | Carb: 147.41g.
Breakfast: Viva Vital Geflügelsalami, REWE Vollkorn Toast. Lunch: Steinhaus Mein Schweinebraten, Be Light Obazter, Vollkornsemmel. Dinner: Herta Farmerschinken, Rapsöl, Parmesan (Gerieben), Pellkartoffeln, Ei. Snacks/Other: Beck's Bier (500 ml), Milfina Milch 1,5% Fett. more...
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1626 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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