Weigh In record (no journal entry) for 28 June 2022
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217.6 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1726 kcal
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Fat: 60.43g | Prot: 89.67g | Carb: 257.99g.
Breakfast: Native Açúcar Demerara, Leite Integral, Mamão Papaia. Lunch: Frango (Empanado e Frito), Beterraba Cozida, Feijão Carioca Cozido, Hortifruti Beterraba Crua. Dinner: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Hortifruti Beterraba Crua, Beterraba Cozida, Milho Verde Cozido. Snacks/Other: Vigor Iogurte Viv Cenoura, Laranja e Mel, Mexerica, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. more...
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losing 0.1 lb a week
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