Weigh In record (no journal entry) for 21 August 2014
|
141.5 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2014:
|
358 kcal
|
Fat: 16.20g | Prot: 23.23g | Carb: 28.58g.
Breakfast: Ovo Cozido, Bauducco Torrada Integral, Café. Lunch: Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lua8282's weight history
|