Weigh In record (no journal entry) for 28 June 2022
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1657 kcal
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Fat: 66.02g | Prot: 38.12g | Carb: 197.21g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Classic Regina Chocolate, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Potato, Vegetable Oil, Sensations Spanish Chorizo Sausage, Becel Margarine, Kraft Cheese Slice, Metro Large Kaiser Rolls. Snacks/Other: Rum, Peaches , Keurig Hot Chocolate. more...
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gaining 7.0 lb a week
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 Comments
Not sure what this link is about but I won’t be opening it just in case it’s malicious. 🧐
28 Jun 22 by member: DomOlive
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