Weigh In record (no journal entry) for 28 June 2022
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171.3 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1693 kcal
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Fat: 58.65g | Prot: 89.55g | Carb: 202.61g.
Breakfast: Peak Whey Protein, Alnatura Weizenkleie, Weinbergpfirsich, Naturjoghurt 0,1%, Wassermelone. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Gewürzgurken, Ei, Zwiebeln, Olivenöl, Kartoffeln, Erdbeeren. Dinner: Cocktailtomaten, Aprikosen, Mucci Schokoladeneis, Rügenwalder Mühle Vegetarische Mühlen Salami, Ziegenkäse (Weich), Laugenbrezeln. Snacks/Other: Walnüsse, Danone Mypro+ Protein Heidelbeere. more...
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2158 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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gaining 3.1 lb a week
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