Weigh In record (no journal entry) for 28 June 2022
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193.8 lb
Lost so far: 9.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1644 kcal
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Fat: 85.05g | Prot: 78.44g | Carb: 148.02g.
Breakfast: Mleko z 2% Tłuszczu, Jajko, Finuu Masło Klasyczne, Pilos Twaróg Półtłusty, Pieczywo z Mieszanymi Ziarnami, Piątnica Śmietana 12%. Lunch: Żółtko, Zupa Botwinka. Dinner: Miód, Eridanous Halloumi , Oliwa z Oliwek, Mango. Snacks/Other: Pikok Kiełbasa Szynkowa, Finuu Masło Klasyczne, Chleb Wieloziarnisty, Pudliszki Ketchup Pikantny, Cukier, Sante Granola Chocolate, Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu, Masło Orzechowe. more...
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254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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