Weigh In record (no journal entry) for 27 June 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1714 kcal
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Fat: 84.75g | Prot: 35.21g | Carb: 204.91g.
Breakfast: Vigor Manteiga Extra sem Sal, Panco Pão de Coco, Native Açúcar Cristal Orgânico, Café. Lunch: Macarrão Integral Cozido, Santa Clara Ricota Fresca, Massa Leve Torta de Frango com Requeijão, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Vigor Manteiga Extra sem Sal, Jasmine Granola Integral, Vigor Iogurte Vigor, Panco Pão de Coco. Snacks/Other: Café com Leite e Açúcar. more...
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1862 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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